Sleep Assessment Step 1 of 6

What is your main sleep problem?

Select the one that bothers you the most. This helps us tailor your program.

How long have you been experiencing this?

Chronic insomnia is typically defined as sleep difficulties occurring at least 3 nights per week for 3 or more months.

What factors contribute to your sleep difficulties?

Select all that apply. Understanding your triggers helps us personalize your program.

Tell us about your typical sleep schedule

Approximate times are fine. This helps us understand your sleep window.

How does poor sleep affect your daytime?

Select all that apply.

Almost done! Let's save your progress.

Enter your details so you can pick up where you left off on any device. Your email stays private.

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Your Sleep Plan is Ready

Based on your assessment, we've created a personalized CBT-I program targeting your specific sleep challenges.

Start Your Program →

Analyzing your responses and building your personalized plan...