A personalized, evidence-based program from Preventive Medicine Vermont. Cognitive Behavioral Therapy for Insomnia is the #1 recommended treatment for chronic insomnia — more effective than sleeping pills, with lasting results.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I addresses the underlying causes of insomnia.
Answer questions about your sleep patterns, habits, and challenges. This helps us build a program tailored to your specific needs.
Based on your assessment, we create a customized lesson sequence addressing your specific sleep challenges with targeted techniques.
Work through video lessons at your own pace. Each module builds on the last, with practical exercises to improve your sleep night by night.
Core modules everyone completes, plus personalized lessons based on your assessment
How sleep works, the two-process model, and why your insomnia developed. Build the foundation for lasting change.
The most powerful CBT-I technique. Consolidate your sleep by matching time in bed to actual sleep time.
Rebuild the association between your bed and sleep. Learn the rules that retrain your brain for rest.
Challenge the anxious thoughts about sleep that keep you awake. Replace worry with evidence-based confidence.
Optimize your bedroom, routines, and daytime habits for maximum sleep quality.
Based on your assessment: targeted strategies for your specific sleep challenge, from racing thoughts to early waking.
Created under the guidance of Preventive Medicine Vermont's DO-certified providers with decades of integrative care experience.
Follows the clinical guidelines established by the American Academy of Sleep Medicine for CBT-I delivery.
Combines standard CBT-I with insights from osteopathic and integrative medicine for a whole-person approach to sleep.
Take the free sleep assessment and get your personalized CBT-I program in minutes.
Start Your Assessment →